Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Did you know more than 2/3 of all Americans are overweight? Being overweight increases your risk of developing arthritis, diabetes, cancer, and heart disease and sleep disorders.
I can help you with this challenge! Just give me a call and we'll set up a program for you.
Showing posts with label sleep deprivation and overweight. Show all posts
Showing posts with label sleep deprivation and overweight. Show all posts
Saturday, April 16, 2011
Sunday, January 24, 2010
Sleep Deprivation....Not a Good Thing!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Sleep deprivation can lead to irritability, depression, accelerated aging and nervousness. You may also overeat, take in too many stimulants such as caffeine and energy drinks and skip exercise because you are too tired.
"Getting Fit. . . One Step at a Time"
Sleep deprivation can lead to irritability, depression, accelerated aging and nervousness. You may also overeat, take in too many stimulants such as caffeine and energy drinks and skip exercise because you are too tired.
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