Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to Dr. Philip Tierno of New York University Medical Center, your body makes the most immune-strengthening repairs to our cells during the last and longest period of REM sleep, which begins after approximately
7 hours of sleep.
Showing posts with label sleep requirements. Show all posts
Showing posts with label sleep requirements. Show all posts
Wednesday, November 4, 2009
Sunday, October 25, 2009
Getting Enough Sleep?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Reducing your sleep by 1 hours for just one night could reduce your daytime alertness by as much as 32%.
"Getting Fit. . . One Step at a Time"
Reducing your sleep by 1 hours for just one night could reduce your daytime alertness by as much as 32%.
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