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Showing posts with label sodium intake. Show all posts

Monday, July 30, 2012

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

The recommended daily allowance for sodium intake is 2300 mg for healthy adults and 1500 mg for adults over 51 or anyone with high blood pressure, diabetes or chronic kidney disease.

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Monday, July 30, 2012

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