Health Tip of the Day
"Getting Fit. . . One Step at a Time"
If you are going to weight train and do a cardiovascular workout together, start with a 5 to 10 minute warm up and then do weight training exercises followed by cardiovascular exercises for best results.
Showing posts with label some advice for weight trainers. Show all posts
Showing posts with label some advice for weight trainers. Show all posts
Monday, January 2, 2012
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