Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Strength train with weights at least
two days per week to increase bone
density, build muscle mass and reduce
risk of osteoporosis.
Showing posts with label strength training is boring so why do it. Show all posts
Showing posts with label strength training is boring so why do it. Show all posts
Saturday, June 30, 2012
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