Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to a Brazilian study, people who alternate upper and lower body training gain more strength when they vary their number of repetitions each workout. Changing your routine and repetitions will work different muscles and produce better results.
Showing posts with label switch exercises. Show all posts
Showing posts with label switch exercises. Show all posts
Sunday, March 21, 2010
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