Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Walking is a great form of physical activity.
To get the most from your walk, change up your pace, walk up and down hills, walk in water or walk backwards. This will add variety and exercise different muscles.
Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts
Saturday, October 10, 2009
Tuesday, August 18, 2009
Creative Way to Add Steps!
Running on a rebounder while watching TV or movies is another way to add steps to your day. Why sit like a couch potato? Go ahead and run while you watch. You will feel good about yourself and your health habits! Yea!
Sunday, August 16, 2009
Step by Step to Better Health!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
It is recommended that people take at
least 10,000 steps per day to maintain
good health. A pedometer is a fun way
to see if you are reaching your goals
and will give you an incentive to be
more active.
"Getting Fit. . . One Step at a Time"
It is recommended that people take at
least 10,000 steps per day to maintain
good health. A pedometer is a fun way
to see if you are reaching your goals
and will give you an incentive to be
more active.
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