Showing posts with label where do your calories come from. Show all posts
Showing posts with label where do your calories come from. Show all posts

Monday, March 28, 2011

Where Do YOUR Calories Come From?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

The Department of Nutrition at the University of North Carolina examined dietary records of U.S. adults and found a startling trend. In 1965, only 11.9 percent of calories came from beverages but by 2002 that went up to 21 percent.