Showing posts with label work your core and quadriceps and hamstrings and outer thighs and shoulders with this exercise. Show all posts
Showing posts with label work your core and quadriceps and hamstrings and outer thighs and shoulders with this exercise. Show all posts
Thursday, January 31, 2013
Great Exercise!
Work
your core, quadriceps, hamstrings, outer thighs and shoulders with a wall sit
and shoulder press. With a dumbbell in each hand, stand against a wall. Walk
your feet out and lower your buttocks until you look as though you are sitting
in a chair. Extend your arms upward until they are fully extended, then lower
and repeat for 15 to 20 repetitions.
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