No Money for Expensive Exercise Equipment?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Using your own body weight for strength training is effective, inexpensive and can be done anywhere. Some body weight exercises to try are push- ups, squats, chair dips, walking lunges, abdominal exercises, jumping jacks, side jumps and pull-ups.

Slow Down Muscle Loss!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Adults lose 7-8 pounds of muscle every decade.
To slow down this loss of muscle it is important to incorporate strength training in to your weekly fitness routine.

Check With Your Doctor When Combining Prescription Drugs With Supplements

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Use caution when combining prescription medications, over the counter medications and supplements. Ask your doctor or pharmacist first if they are safe to take together.

Bad Breath? Try This!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To naturally freshen your breathe chew
on parsley, mint, anise, dill or fennel seeds.

Zeaxanthin - Eat More for Better Eyes!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Zeaxanthin is a carotenoid which is important for eye health.
Good sources of zeaxanthin are citrus fruits, corn, green vegetables, winter squash and eggs.

Deep Greens...;.sigh....yes, they are GOOD for you and your eyes!

Good sources of Lutein are deep green-leafy
vegetables and kiwifruit. Lutein is important for eye health.

To get the equivalent of FIVE plates of spinach and other leafy greens from land and sea, just add 1 tablespoon of MetaGreens to your morning or afternoon blender drink. I distribute Metagreens so just email me for more information!

Get Your Lutein for Healthier Eyes!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Lutein and zeaxanthin are found in the retina's macula of the eyes. These carotenoids protect your eyes from sunlight and other environmental damage.