Want to be Healthier? Get Some Exercise!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

For vibrant health, physical activity is essential. Find ways throughout your day to be active and schedule physical activity 30 to 60 minutes at least 4 to 5 times weekly.

Got Sleep?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Sleep is essential for health. Your body regenerates and restores your cells during deep sleep. To look and feel great in the morning, ensure you make time for quality sleep.

Now, if I could just take my own advice!

Eat These Foods First to Help Lose Weight!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you are trying to lose weight, eat foods high in water content first before eating higher calorie food items. Fruits, vegetables, water based soups and stews, and cooked whole grains are lower in calories yet very satisfying.

Too Busy to Exercise?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Do you feel you are too busy for exercise? We all have the same 24 hours per day. To find time for exercise, think about ways to free up your time. What can you delegate, stop doing or say no to create more time in your day?

Smile.....Smile......Smile!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Smiling and laughter reduce your stress hormones. A good belly laugh will lower blood pressure, decrease muscle tension and make your look and feel more relaxed.

Posture Makes Perfect! Well, At Least It Improves How You Feel!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Your body posture affects how you feel. To improve your posture, imagine a piece of string pulling you up from the top of your head, so your neck, head and spine are all in a straight line and then relax your shoulders.

The Thoughts We think

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"The thoughts we think and the words we speak create our experiences." Louise Hay