What is Essentials?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

It is important to refuel your body
with nutritious food within 20 minutes
of physical activity.

The MOST nutritious food, which is also low in calories, is Univera's Essentials. Essentials has absolutely everything your body needs in a yummy, but low calorie, form. Only 200 calories for a meal that refreshes and doesn't cause cramping after strenuous exercise.

Exercise But Be Sure To Nourish Your Body!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To exercise effectively you need to
nourish your body with high quality
nutritious food.

Tiny Changes Make Big Changes!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"True life is lived when tiny changes occur."
Leo Tolstoy

Warm Up!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Warming your body up prior to any strenuous physical activity will prevent and/or reduce strain and muscle pulls, tears and soreness.

Great Idea!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To encourage your child to be more active, consider giving gifts that will encourage physical activity such as a bike, roller blades, soccer ball or basketball, dance lessons or sports equipment instead of video games or DVDs.

Yummy and Nutritious!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A recipe for a quick, easy and nutritious broccoli salad: combine tablespoon apple cider vinegar, 1 tablespoon agave nectar, 1 tablespoon olive oil; pour over 2 shredded carrots, 1 shredded broccoli stalk and 1 shredded zucchini; season with garlic, salt and pepper to taste; mix well; chill and serve.

Which Two?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A man's health can be judged by which
he takes two at a time - pills or stairs.
Joan Welsh