Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to a study by Harvard School of Public health, people engaged in vigorous activity significantly decrease their risk of dying prematurely from any cause.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Sunday, May 30, 2010
Sunday, January 17, 2010
No Time to Exercise? Schedule It!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
One of the biggest reasons people give for not exercising is lack of time. In order to ensure you are getting enough physical activity, schedule it as you would any other important appointment.
"Getting Fit. . . One Step at a Time"
One of the biggest reasons people give for not exercising is lack of time. In order to ensure you are getting enough physical activity, schedule it as you would any other important appointment.
Tuesday, November 10, 2009
Keep Your Follow Through With A Buddy!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To increase your success with physical activity, find a workout buddy. You are more likely to follow through and do your physical activity if someone is waiting for you.
"Getting Fit. . . One Step at a Time"
To increase your success with physical activity, find a workout buddy. You are more likely to follow through and do your physical activity if someone is waiting for you.
Monday, November 9, 2009
Exercise Can Be FUN? ! !
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To keep exercise fun and prevent a training plateau, mix up your exercise routines. Try new activities you have never done before such as an adult ballet, dance or spin class; tennis; rollerblading; swimming; sports or gymnastics.
"Getting Fit. . . One Step at a Time"
To keep exercise fun and prevent a training plateau, mix up your exercise routines. Try new activities you have never done before such as an adult ballet, dance or spin class; tennis; rollerblading; swimming; sports or gymnastics.
Sunday, September 20, 2009
Dancing is Fun and Great Exercise!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Dancing is a great way to lift your spirits.
Dancing is not only great exercise, but it is a fun way to physically express yourself and naturally improve your mood.
"Getting Fit. . . One Step at a Time"
Dancing is a great way to lift your spirits.
Dancing is not only great exercise, but it is a fun way to physically express yourself and naturally improve your mood.
Monday, September 7, 2009
Burn Fat Faster!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Research shows that adding some high intensity training may release more growth hormones and allow your body to burn fat faster. Consider adding high intensity intervals to your workout routine.
"Getting Fit. . . One Step at a Time"
Research shows that adding some high intensity training may release more growth hormones and allow your body to burn fat faster. Consider adding high intensity intervals to your workout routine.
Success!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to researchers at Miriam
Hospital in Providence, Rhode Island,
people who strongly believed in their
ability to succeed with exercise were
most likely to be working out one year
later.
"Getting Fit. . . One Step at a Time"
According to researchers at Miriam
Hospital in Providence, Rhode Island,
people who strongly believed in their
ability to succeed with exercise were
most likely to be working out one year
later.
Wednesday, August 19, 2009
Benefits of Strength Training?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Strength training has many benefits, it will boost your metabolism, tone your body, reduce your risk of injury, increase bone density, reduce anxiety and ease depression and improve posture
"Getting Fit. . . One Step at a Time"
Strength training has many benefits, it will boost your metabolism, tone your body, reduce your risk of injury, increase bone density, reduce anxiety and ease depression and improve posture
Wednesday, July 29, 2009
Exercise But Be Sure To Nourish Your Body!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To exercise effectively you need to
nourish your body with high quality
nutritious food.
"Getting Fit. . . One Step at a Time"
To exercise effectively you need to
nourish your body with high quality
nutritious food.
Sunday, July 19, 2009
Warm Up!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Warming your body up prior to any strenuous physical activity will prevent and/or reduce strain and muscle pulls, tears and soreness.
"Getting Fit. . . One Step at a Time"
Warming your body up prior to any strenuous physical activity will prevent and/or reduce strain and muscle pulls, tears and soreness.
Wednesday, July 15, 2009
Have You Reached a Plateau?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
If you have reached a plateau with weight loss, consider adding strength training to your exercise regimen. Strength training twice a week will build muscle and increase your metabolism so you will be able to burn fat.
"Getting Fit. . . One Step at a Time"
If you have reached a plateau with weight loss, consider adding strength training to your exercise regimen. Strength training twice a week will build muscle and increase your metabolism so you will be able to burn fat.
Friday, July 10, 2009
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A study at the University of California found that Omega 3 fatty acids increase oxygen delivery during exercise. Some great sources of Omega 3 fatty acids are: walnuts and flaxseeds.
Univera has many products with Omega 3's in them. Email me if you would like more info: ellouise@ececonsultants.com
"Getting Fit. . . One Step at a Time"
A study at the University of California found that Omega 3 fatty acids increase oxygen delivery during exercise. Some great sources of Omega 3 fatty acids are: walnuts and flaxseeds.
Univera has many products with Omega 3's in them. Email me if you would like more info: ellouise@ececonsultants.com
Motivation or Habit?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Motivation is what gets you started.
Habit is what keeps you going. Jim Ryun
"Getting Fit. . . One Step at a Time"
Motivation is what gets you started.
Habit is what keeps you going. Jim Ryun
Muscles Sore? Here's a Natural Way to Help!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A natural way to reduce muscle soreness and speed recovery after an intense workout is to eat red and purple fruits such as cherries, blueberries and strawberries. These fruits contain anthocyanins and antioxidant compounds, which reduce inflammation.
"Getting Fit. . . One Step at a Time"
A natural way to reduce muscle soreness and speed recovery after an intense workout is to eat red and purple fruits such as cherries, blueberries and strawberries. These fruits contain anthocyanins and antioxidant compounds, which reduce inflammation.
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