Natural Way to Polish Silver? Yes!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Are you looking for a natural way to
polish silver? Rub silver with half
a raw potato dipped in baking soda.

Health is Freedom!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"In health there is freedom.
Health is the first of all
liberties." Henri Frederic Amiel

Beat the Blues-----Dance!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Dancing is not only great exercise
it can help beat the blues. Dancing
allows for physical self-expression
and fun.

Brush Your Teeth At Least 2 Minutes, Twice a Day!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

For optimal oral hygiene, brush your teeth at least twice daily for at least 2 minutes.

Are You Flossing Daily?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Flossing thoroughly once daily is your best defense against the buildup of plaque, which can harbor bacteria that cause cavities and gum disease.

Are You Flossing Daily?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Flossing thoroughly once daily is your best defense against the buildup of plaque, which can harbor bacteria that cause cavities and gum disease.

Traveling This Christmas? Reduce Back Strain With This Idea!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To reduce back muscle strain when driving for long periods, place a small pillow or rolled towel behind the small of your back and move your seat forward until your knees are slightly bent.