Enhance Happiness and Decrease Stress!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Expressing gratitude enhances happiness and health and decreases stress. Consider spending a few minutes each morning or evening expressing gratitude for your many blessings.

Bugs On A Log? Yum!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A delicious nutritious snack the whole family can enjoy is to fill celery stalks with raw almond butter and top with a few raisins or dried cranberries.

We used to do this in my school and the kids loved it!

Crunchies on the Salad.....But No Calories? Sure!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Celery is a nutrient rich vegetable. It is a good source of fiber, vitamin C, folic acid, potassium, B vitamins and calcium.

Salads With Flavor, Nutrition and Texture? YES!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To add flavor, nutrition and texture to your salad, experiment with different types of lettuce, greens and fresh raw vegetables. The more color in your salad, the higher the nutritional value.

Salads That Are Filling? Yep!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To make salads more filling, add lean proteins such as white, red or black beans, chickpeas or lentils instead of high fat cheese or croutons.

Simple Balsamic Vinaigrette

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

For a simple balsamic vinaigrette dressing combine 3 tablespoons balsamic vinegar, 2 tablespoons water, 1-tablespoon extra virgin olive oil, -teaspoon sea salt, -teaspoon basil and oregano, dash of ground black pepper. Shake well before mixing into salad.

Try This to Save Money and Be Healthier!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Making your own salad dressing is easy, less expensive and healthier than store bought dressings.
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