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Sunday, April 21, 2013
How to Strengthen Abdominal Muscles?
A
good exercise to strengthen your oblique and lateral flexor abdominal muscles
is to lie on your back with your ankles crossed and your knees bent and out to
either side. Contract your abdominals to lift your shoulders and back off the
floor. Twist your trunk, bringing your left elbow to your right knee. Return to
the floor and repeat on opposite side. Repeat for several repetitions.
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