Health Coaching (The Proven Way to Get Fit and Healthy) Transforming your Life in Easy Steps. Achieve What You Never Thought Possible! Your Coach will use a proven step by step process, keeping you on track, and holding you accountable. You will get in shape through ways that are fun, you will soon be living an active lifestyle, looking good on the outside and feeling good on the inside. CHECK OUT MY WEBSITE FOR FURTHER INFORMATION AND HEALTH PRODUCTS! www.ececonsultants.com
Tuesday, April 23, 2013
Wall Sitting? Yep!
Wall
squat is a great exercise you can do without any equipment. Stand up and lean
your back against a wall, making sure to press your spine flat. Then, as if you
are sitting in a chair, lower your body along the wall until your knees are
bent to at least a 45 degree angle. Hold position as long as you can.
No comments:
Post a Comment