Stressed? Try This!

According to Dr. Allen Elkin; when you feel yourself getting stressed, touch your thumb to any finger on the same hand and press them together, hard. As you do this, take a deep breath through your nose. Hold that breath for about 5 seconds. Then, part your lips slightly and exhale. Release your fingers as you imagine a wave of relaxation spreading from the top of your heat to the tip of your toes.