Showing posts with label stress reduction. Show all posts
Showing posts with label stress reduction. Show all posts
Sunday, July 28, 2013
Stressed? Try This!
According
to Dr. Allen Elkin; when you feel yourself getting stressed, touch your thumb
to any finger on the same hand and press them together, hard. As you do this,
take a deep breath through your nose. Hold that breath for about 5 seconds.
Then, part your lips slightly and exhale. Release your fingers as you imagine a
wave of relaxation spreading from the top of your heat to the tip of your toes.
Friday, September 3, 2010
Reduce Stress Effectively!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A simple effective stress reduction technique is to sit comfortably with your eyes closed then momentarily tighten each muscle group one at a time and then relax each muscle group moving from your head down to your toes.
"Getting Fit. . . One Step at a Time"
A simple effective stress reduction technique is to sit comfortably with your eyes closed then momentarily tighten each muscle group one at a time and then relax each muscle group moving from your head down to your toes.
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