Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Prevent constipation by drinking plenty of water, regularly exercising, eating at least
25 to 35 grams of fiber daily and do not ignore the urge to have a bowel movement.
Showing posts with label Constipation. Show all posts
Showing posts with label Constipation. Show all posts
Saturday, May 26, 2012
Friday, April 23, 2010
Constipated? Here's a Natural Remedy!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
If you suffer from constipation, a natural way to get the bowels moving is to add a tablespoon of ground flaxseeds to your morning cereal instead of using harsh chemical laxatives.
"Getting Fit. . . One Step at a Time"
If you suffer from constipation, a natural way to get the bowels moving is to add a tablespoon of ground flaxseeds to your morning cereal instead of using harsh chemical laxatives.
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