Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Prevent constipation by drinking plenty of water, regularly exercising, eating at least
25 to 35 grams of fiber daily and do not ignore the urge to have a bowel movement.
Showing posts with label natural remedy for constipation. Show all posts
Showing posts with label natural remedy for constipation. Show all posts
Saturday, May 26, 2012
Friday, April 23, 2010
Constipated? Here's a Natural Remedy!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
If you suffer from constipation, a natural way to get the bowels moving is to add a tablespoon of ground flaxseeds to your morning cereal instead of using harsh chemical laxatives.
"Getting Fit. . . One Step at a Time"
If you suffer from constipation, a natural way to get the bowels moving is to add a tablespoon of ground flaxseeds to your morning cereal instead of using harsh chemical laxatives.
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