Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Avocados contain healthy monounsaturated fat.
Avocados contain more soluble fiber and protein than any other fruit and more potassium than a banana.
Showing posts with label avocado benefits. Show all posts
Showing posts with label avocado benefits. Show all posts
Saturday, March 6, 2010
Tuesday, September 15, 2009
Guacamole! Double YUM!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To make homemade guacamole, mash the flesh of one avocado, mix in 2 tablespoons diced sweet onion, six diced cherry tomatoes, the juice of lime and one minced jalapeno pepper.
"Getting Fit. . . One Step at a Time"
To make homemade guacamole, mash the flesh of one avocado, mix in 2 tablespoons diced sweet onion, six diced cherry tomatoes, the juice of lime and one minced jalapeno pepper.
Avocados? YUM! And, Good for You!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Avocados are packed with nutrition.
They are high in vitamin K, fiber,
potassium, folic acid, vitamin B6,
vitamin C, and copper. They also
contain oleic acid, a monounsaturated
fat that may help lower cholesterol.
"Getting Fit. . . One Step at a Time"
Avocados are packed with nutrition.
They are high in vitamin K, fiber,
potassium, folic acid, vitamin B6,
vitamin C, and copper. They also
contain oleic acid, a monounsaturated
fat that may help lower cholesterol.
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