Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Mashed avocado is a healthy replacement for unhealthy condiments. Use mashed avocado in place of mayonnaise on your sandwich or on a baked potato instead of sour cream.
Showing posts with label avocados. Show all posts
Showing posts with label avocados. Show all posts
Sunday, March 7, 2010
Saturday, March 6, 2010
Avocados....YUM!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Avocados contain healthy monounsaturated fat.
Avocados contain more soluble fiber and protein than any other fruit and more potassium than a banana.
"Getting Fit. . . One Step at a Time"
Avocados contain healthy monounsaturated fat.
Avocados contain more soluble fiber and protein than any other fruit and more potassium than a banana.
Sunday, January 24, 2010
Avocados for Health? YUM!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Avocados contain a variety of nutrients such as: vitamins A, B-Complex, C, E, H, K and folic acid, plus the minerals magnesium, copper, iron, calcium and potassium. They also contain healthy monounsaturated fat.
"Getting Fit. . . One Step at a Time"
Avocados contain a variety of nutrients such as: vitamins A, B-Complex, C, E, H, K and folic acid, plus the minerals magnesium, copper, iron, calcium and potassium. They also contain healthy monounsaturated fat.
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