Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to Dr. Sara Mednick, a lead researcher at the Salk Institute for Biological Studies, power napping for 15 to 30 minutes has many benefits such as improved heart function, hormonal maintenance and cell repair.
Showing posts with label benefits of napping. Show all posts
Showing posts with label benefits of napping. Show all posts
Sunday, January 17, 2010
Tuesday, September 15, 2009
Napping Isn't Lazy--It's Good for You!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Researchers have shown that a mid-afternoon nap is beneficial for the human body. Studies indicate that napping may enhance your memory, re-energize you and lower your risk of dying from heart disease by more than one third.
"Getting Fit. . . One Step at a Time"
Researchers have shown that a mid-afternoon nap is beneficial for the human body. Studies indicate that napping may enhance your memory, re-energize you and lower your risk of dying from heart disease by more than one third.
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