Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to Dr. Sara Mednick, a lead researcher at the Salk Institute for Biological Studies, power napping for 15 to 30 minutes has many benefits such as improved heart function, hormonal maintenance and cell repair.
Showing posts with label napping. Show all posts
Showing posts with label napping. Show all posts
Sunday, January 17, 2010
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