Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Sleep deprivation can lead to diabetes, cardiovascular disease, depression and anxiety, decreased immune, endocrine and metabolic systems, increased weight gain, decreased performance, low energy and decrease in mental clarity.
Showing posts with label detrimental effects of sleep deprivation. Show all posts
Showing posts with label detrimental effects of sleep deprivation. Show all posts
Tuesday, November 8, 2011
Saturday, August 13, 2011
Want to Lose Weight? Don't Lose Sleep Over It!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to research, people who want to lose weight and get adequate sleep lose more fat and less muscle than those who are sleep deprived.
"Getting Fit. . . One Step at a Time"
According to research, people who want to lose weight and get adequate sleep lose more fat and less muscle than those who are sleep deprived.
Monday, July 25, 2011
Are You Overweight? Maybe Sleep Deprivation is the Cause!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Studies show that people who are sleep deprived produce an excess of certain hormones such as cortisol, grehlin and neuropeptide Y that can stimulate hunger and lead to overeating.
"Getting Fit. . . One Step at a Time"
Studies show that people who are sleep deprived produce an excess of certain hormones such as cortisol, grehlin and neuropeptide Y that can stimulate hunger and lead to overeating.
Thursday, June 2, 2011
Are You Sleep Deprived? Maybe!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Are you getting enough sleep? If you require an alarm clock to wake up, or you are tired, irritable and stressed everyday, or you have trouble concentrating and/or can't find your creativity you may be sleep deprived.
"Getting Fit. . . One Step at a Time"
Are you getting enough sleep? If you require an alarm clock to wake up, or you are tired, irritable and stressed everyday, or you have trouble concentrating and/or can't find your creativity you may be sleep deprived.
Friday, March 18, 2011
Sleep? What's That?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to a report of the National Commission on Sleep Disorders Research, "By any measuring stick, the deaths, illness, and damage due to sleep deprivation and sleep disorders represent a substantial problem for American society."
"Getting Fit. . . One Step at a Time"
According to a report of the National Commission on Sleep Disorders Research, "By any measuring stick, the deaths, illness, and damage due to sleep deprivation and sleep disorders represent a substantial problem for American society."
Monday, October 11, 2010
Is There a Sleep Deprivation/Insulin Resistance Connection? Yes!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A University of Chicago research study found that just
3 nights of poor sleep reduces your body's sensitivity to insulin by 25%, which is equivalent to the insulin resistance brought on by being 20 to 30 pounds overweight.
"Getting Fit. . . One Step at a Time"
A University of Chicago research study found that just
3 nights of poor sleep reduces your body's sensitivity to insulin by 25%, which is equivalent to the insulin resistance brought on by being 20 to 30 pounds overweight.
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