Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A University of Chicago research study found that just
3 nights of poor sleep reduces your body's sensitivity to insulin by 25%, which is equivalent to the insulin resistance brought on by being 20 to 30 pounds overweight.
Showing posts with label sleep deprivation and insulin resistance. Show all posts
Showing posts with label sleep deprivation and insulin resistance. Show all posts
Monday, October 11, 2010
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