If you want to eat less, start your meal with a broth
based soup or vinaigrette vegetable salad to increase satiety.
Showing posts with label eat less to be healthier. Show all posts
Showing posts with label eat less to be healthier. Show all posts
Sunday, May 26, 2013
Wednesday, November 4, 2009
How To Eat Less?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to a study by Cornell University researchers, people who placed only 2 items on their plate at once in a buffet line, ate 21% less food and made one less trip through the buffet line, than those who put a variety of food on their plate.
"Getting Fit. . . One Step at a Time"
According to a study by Cornell University researchers, people who placed only 2 items on their plate at once in a buffet line, ate 21% less food and made one less trip through the buffet line, than those who put a variety of food on their plate.
Be a Mindful Eater!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
If you want to lose weight, start to be more mindful of what you are eating. Those little bites and handfuls of high calorie snacks and desserts really add up.
"Getting Fit. . . One Step at a Time"
If you want to lose weight, start to be more mindful of what you are eating. Those little bites and handfuls of high calorie snacks and desserts really add up.
Sunday, October 25, 2009
Good Info From Ben Franklin!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"To lengthen thy life, lessen thy meals."
Benjamin Franklin
"Getting Fit. . . One Step at a Time"
"To lengthen thy life, lessen thy meals."
Benjamin Franklin
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