Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to a U.S. Surgeon General Report on Nutrition and Health, what we eat may affect our risk for several of the leading causes of death for Americans, notably the degenerative diseases such as heart disease, diabetes and some types of cancer. All together, these disorders now account for more than 2/3 of deaths in the U.S.
Showing posts with label mindful eating. Show all posts
Showing posts with label mindful eating. Show all posts
Monday, January 11, 2010
Thursday, November 26, 2009
Thanksgiving Day
On this day of traditional overeating, be mindful of what you put into your body. A moment on the lips, a lifetime on the hips!
Wednesday, November 4, 2009
How To Eat Less?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to a study by Cornell University researchers, people who placed only 2 items on their plate at once in a buffet line, ate 21% less food and made one less trip through the buffet line, than those who put a variety of food on their plate.
"Getting Fit. . . One Step at a Time"
According to a study by Cornell University researchers, people who placed only 2 items on their plate at once in a buffet line, ate 21% less food and made one less trip through the buffet line, than those who put a variety of food on their plate.
Be a Mindful Eater!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
If you want to lose weight, start to be more mindful of what you are eating. Those little bites and handfuls of high calorie snacks and desserts really add up.
"Getting Fit. . . One Step at a Time"
If you want to lose weight, start to be more mindful of what you are eating. Those little bites and handfuls of high calorie snacks and desserts really add up.
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