Health Tip of the Day
"Getting Fit. . . One Step at a Time"
If you are trying to lose weight or eat healthier, consider keeping a food diary. This will help in holding you accountable for your food choices, help you identify unhealthy or high calorie food and drink items, make you think twice about what you are going to eat and provide a record of your success.
Showing posts with label health and eating. Show all posts
Showing posts with label health and eating. Show all posts
Monday, January 11, 2010
What Do You Eat? How Does That Affect Your Health?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to a U.S. Surgeon General Report on Nutrition and Health, what we eat may affect our risk for several of the leading causes of death for Americans, notably the degenerative diseases such as heart disease, diabetes and some types of cancer. All together, these disorders now account for more than 2/3 of deaths in the U.S.
"Getting Fit. . . One Step at a Time"
According to a U.S. Surgeon General Report on Nutrition and Health, what we eat may affect our risk for several of the leading causes of death for Americans, notably the degenerative diseases such as heart disease, diabetes and some types of cancer. All together, these disorders now account for more than 2/3 of deaths in the U.S.
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