Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to Harold Koenig, a psychiatrist at Duke University Medical Center in Durham, NC, 20 minutes of prayer or meditation may lower blood pressure, reduce anxiety, decrease stress and perhaps even help people live longer.
Showing posts with label lower anxiety. Show all posts
Showing posts with label lower anxiety. Show all posts
Monday, January 11, 2010
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