High Blood Pressure? Here's How To Change That!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"By losing weight, reducing sodium and alcohol intake, adopting a modest exercise program, paying attention to their attitude and engaging in a regular program of deep breathing or meditation, most patients can maintain normal blood pressure without drugs." Robert Anderson, M.D.

Lower Your Blood Pressure, Reduce Anxiety, Decrease Stress!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to Harold Koenig, a psychiatrist at Duke University Medical Center in Durham, NC, 20 minutes of prayer or meditation may lower blood pressure, reduce anxiety, decrease stress and perhaps even help people live longer.

High Blood Pressure Relief!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Owning a pet has been shown to have many health benefits. Studies have shown that petting a dog or cat can lower your blood pressure and caring for them can extend people's lives after a heart attack.

High Blood Pressure? Try this!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Studies have shown that petting and
touching a pet reduces blood pressure
and helps people unwind.