Health Tip of the Day
"Getting Fit. . . One Step at a Time"
For a nutritious and quick smoothie: blend
1 bunch of spinach with 1 banana, 2 cups of frozen berries and 1 cup of pure water.
An alternative to the spinach is to use Univera's Metagreens. One tablespoon of Metagreens is equivalent to 5 plates of deep greens from land and sea. Just give me a call if you want to order Metagreens. 253 241-5151
Showing posts with label spinach fights cancer. Show all posts
Showing posts with label spinach fights cancer. Show all posts
Sunday, January 17, 2010
Yes! Spinach is SO GOOD for You!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Spinach and other dark green leafy
vegetables are very nutritious for
you they are filled with beta-carotene
and vitamin C, folate, calcium and protein.
Research has found a link between eating a diet high in dark leafy green vegetables and significantly lowering people's risk of cancer.
"Getting Fit. . . One Step at a Time"
Spinach and other dark green leafy
vegetables are very nutritious for
you they are filled with beta-carotene
and vitamin C, folate, calcium and protein.
Research has found a link between eating a diet high in dark leafy green vegetables and significantly lowering people's risk of cancer.
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