Reward Yourself!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

Remember to reward yourself when you

successfully reach your goals.  Make

reaching goals fun by celebrating

your milestones and accomplishments.

But, remember to avoid rewarding yourself with food!

Does Your Child Bring Lunch?

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

Research shows that kids who bring lunch to school eat less fast food, drink less soda, eat less French fries and high-sugar foods and eat more fruits and vegetables than their classmates.

Natural Face Mask

 

 

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

Recipe for a natural face mask: blend 1 banana, 1 cup plain yogurt, 1 tablespoon of honey and 2 tablespoons of rolled oats, smooth onto face and let soak in for 15 min, then rinse well.

Ugly Topic.......Useful Info!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

Prevent constipation by drinking plenty of water, regularly exercising, eating at least

25 to 35 grams of fiber daily and do not ignore the urge to have a bowel movement.

Stop! Take Time to Enjoy Life!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

Take time to enjoy life.  Walk in nature, go to the movies, spend time with family and friends, do an activity that is fun in order to help relieve inner pressures and stress

You Gotta Live a LIttle, Laugh a Little...no! Wait, You Gotta Laugh a LOT!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

Research shows that regular intense

laughter can lower blood pressure,

decrease stress hormones, strengthen

the immune system and increase HDL

cholesterol and lower LDL

cholesterol.

 

 

All That From......Squash? Yep!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

Butternut squash is a great source of carotenoids which may help prevent cancers and may reduce the risk of developing cardiovascular disease.  It is rich in antioxidants, zinc, magnesium and a good source of dietary fiber.