Sunday, July 28, 2013
Clutter Drains Energy!
Clutter
at home, in your office, garage, email inbox, purse, car or any where in your
surroundings will drain your energy.
Ways to Get Organized
As
you go through your clutter, separate it into categories such as what you will
sell, donate, give to others or throw out.
Pay attention!
Most
house fires start in the kitchen. Make sure you don't get distracted while
cooking and leave food unattended. Keep a fire extinguisher in the kitchen.
Stressed? Try This!
According
to Dr. Allen Elkin; when you feel yourself getting stressed, touch your thumb
to any finger on the same hand and press them together, hard. As you do this,
take a deep breath through your nose. Hold that breath for about 5 seconds.
Then, part your lips slightly and exhale. Release your fingers as you imagine a
wave of relaxation spreading from the top of your heat to the tip of your toes.
Rebound While You Watch TV!
A
rebounder or mini-trampoline is a fun form of exercise that is very effective
at pumping your lymph fluid through your body. For those youngsters who are sitting too much, a rebounder is great while they watch TV.
The Power of Community
"The power of community to create health is far greater than any physician, clinic or hospital."
Dr. Mark Hyman
Breathe While Strength Training!
It
is important to breathe while strength training. Exhale during the hardest part
of the exercise to allow you to push your way through.
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