Exercise Your Brain!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

The average person's brain will lose approximately 50% of its brain cells between the ages of 20 and 95. To keep from losing your brain cells, it is important to challenge yourself with new activities on a regular basis.

So, for me, those Sudoku puzzles that my brother was trying to get me to do might be a good idea!