Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To get even more health benefits from your daily walk incorporate a few strength-training exercises. For example, walk for 5 minutes, then do 20 seconds of push-ups against a tree or building, then walk for 5 minutes and do 20 seconds of squats.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment