Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To create a nutritious and tasty breakfast smoothie, combine 1-cup fresh apple juice, one ripe banana, a handful of berries, 1-Tablespoon flaxseed oil, 1-Tablespoon pumpkin seeds, 1-teaspoon wheat germ and 1-cup plain yogurt, blend and enjoy.
For a more complicated breakfast blender drink, email me and I will send you a recipe.
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