Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To create a nutritious and tasty breakfast smoothie, combine 1-cup fresh apple juice, one ripe banana, a handful of berries, 1-Tablespoon flaxseed oil, 1-Tablespoon pumpkin seeds, 1-teaspoon wheat germ and 1-cup plain yogurt, blend and enjoy.
For a more complicated breakfast blender drink, email me and I will send you a recipe.
Showing posts with label blender drink recipe. Show all posts
Showing posts with label blender drink recipe. Show all posts
Monday, March 21, 2011
Tuesday, January 25, 2011
Buy Healthy Cereal or Email Me for My Blender Drink Recipe
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A tip to select a healthy breakfast cereal is to look for cereal that has more fiber than sugar grams and is all-natural without preservatives.
Or, you can email me for my blender drink recipe which has loads of fiber, the same amount of greens as 5 plates of spinach, fiber from flax seed and much more!
"Getting Fit. . . One Step at a Time"
A tip to select a healthy breakfast cereal is to look for cereal that has more fiber than sugar grams and is all-natural without preservatives.
Or, you can email me for my blender drink recipe which has loads of fiber, the same amount of greens as 5 plates of spinach, fiber from flax seed and much more!
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