Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To create a nutritious and tasty breakfast smoothie, combine 1-cup fresh apple juice, one ripe banana, a handful of berries, 1-Tablespoon flaxseed oil, 1-Tablespoon pumpkin seeds, 1-teaspoon wheat germ and 1-cup plain yogurt, blend and enjoy.
For a more complicated breakfast blender drink, email me and I will send you a recipe.
Showing posts with label nutritious start to the day. Show all posts
Showing posts with label nutritious start to the day. Show all posts
Monday, March 21, 2011
Subscribe to:
Posts (Atom)
