Health Tip of the Day
"Getting Fit. . . One Step at a Time"
For a nutritious, refreshing fruit slushy, blend 1 mango peeled and cubed, pineapple peeled, cored and cubed, 10 strawberries, hulled, juice and zest of one lime, 10 ice cubes. Serve immediately, serves 2.
Wednesday, November 30, 2011
Tuesday, November 29, 2011
Yummy and Good for You too? Mangoes!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Mangoes are a good source of B vitamins, vitamin C, E, beta-carotene, copper, magnesium and potassium.
"Getting Fit. . . One Step at a Time"
Mangoes are a good source of B vitamins, vitamin C, E, beta-carotene, copper, magnesium and potassium.
Monday, November 28, 2011
He Who Has Health
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"He, who has health, has hope; and he who has hope, has everything." Thomas Carlyle
"Getting Fit. . . One Step at a Time"
"He, who has health, has hope; and he who has hope, has everything." Thomas Carlyle
Want Creamy WIthout The Cream?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To make a dish that is low fat, but still creamy add a small amount of corn starch instead of cream or butter.
"Getting Fit. . . One Step at a Time"
To make a dish that is low fat, but still creamy add a small amount of corn starch instead of cream or butter.
Saturday, November 26, 2011
Don't Suppress Your Emotions!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Many people suppress emotions which can drain energy. Emotional Freedom Technique is a simple way to release emotions.
"Getting Fit. . . One Step at a Time"
Many people suppress emotions which can drain energy. Emotional Freedom Technique is a simple way to release emotions.
Thursday, November 24, 2011
Sunday, November 20, 2011
Want a Simpler Life? Stay Healthy!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"Poor health is complexity, good health is simplicity.
If you want a simpler life, stay healthy. You'll have fewer trips to the hospital, fewer doctor visits, fewer bills, fewer needs for medication, fewer days away from work, and fewer restrictions on how you live your life."
~Jeff Davidson
"Getting Fit. . . One Step at a Time"
"Poor health is complexity, good health is simplicity.
If you want a simpler life, stay healthy. You'll have fewer trips to the hospital, fewer doctor visits, fewer bills, fewer needs for medication, fewer days away from work, and fewer restrictions on how you live your life."
~Jeff Davidson
Just Move It!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
The human body is not meant to sit for long periods of time. During the day alternate between sitting, standing and walking or get up and stretch often.
"Getting Fit. . . One Step at a Time"
The human body is not meant to sit for long periods of time. During the day alternate between sitting, standing and walking or get up and stretch often.
Friday, November 18, 2011
Mineral Build Up on Your Showerhead? Here's a Solution!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To remove mineral build up from your showerhead, remove the showerhead and soak overnight in a container with white distilled vinegar.
"Getting Fit. . . One Step at a Time"
To remove mineral build up from your showerhead, remove the showerhead and soak overnight in a container with white distilled vinegar.
Eating Healthy Doesn't Have to Be Expensive!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Eating healthy doesn't have to be expensive or complicated. There are a variety of healthy cookbooks featuring quick and easy meals at your local library or bookstore.
I also have a cookbook with 300 healthy recipes called Yummy 4 the Tummy (available through my website-www.ececonsultants.com- for only $15) and my other blog has recipes (I add to them on a regular basis) http://www.poorbuthealthy.blogspot.com/
"Getting Fit. . . One Step at a Time"
Eating healthy doesn't have to be expensive or complicated. There are a variety of healthy cookbooks featuring quick and easy meals at your local library or bookstore.
I also have a cookbook with 300 healthy recipes called Yummy 4 the Tummy (available through my website-www.ececonsultants.com- for only $15) and my other blog has recipes (I add to them on a regular basis) http://www.poorbuthealthy.blogspot.com/
Thursday, November 17, 2011
Whole Grains are Where It's At
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Research shows that eating whole grains instead of refined grains decreases the risk of obesity, heart disease and diabetes.
"Getting Fit. . . One Step at a Time"
Research shows that eating whole grains instead of refined grains decreases the risk of obesity, heart disease and diabetes.
Saturday, November 12, 2011
Is Your Home Too Humid?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To prevent moisture buildup in your home, which can lead to mold and bacterial growth, ventilate the attic and crawl spaces and keep the humidity level below 50 percent.
"Getting Fit. . . One Step at a Time"
To prevent moisture buildup in your home, which can lead to mold and bacterial growth, ventilate the attic and crawl spaces and keep the humidity level below 50 percent.
Friday, November 11, 2011
Chickpeas? Yum!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Chickpeas (also called garbanzo beans) are an excellent source of molybdenum.
They are a good source of folic acid, fiber, manganese, protein and minerals such as iron, zinc, copper and magnesium
Look for my Chipotle Hummus on www.poorbuthealthy.blogspot.com
"Getting Fit. . . One Step at a Time"
Chickpeas (also called garbanzo beans) are an excellent source of molybdenum.
They are a good source of folic acid, fiber, manganese, protein and minerals such as iron, zinc, copper and magnesium
Look for my Chipotle Hummus on www.poorbuthealthy.blogspot.com
Thursday, November 10, 2011
Do You Get 7 to 9 Hours of Quality Sleep Every Night? Read This!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Adults require 7 to 9 hours of continuous sleep. If you cannot wake up without an alarm clock that is a good sign you are sleep deprived.
And, if you have sleep apnea as I do, you won't get that "continuous sleep" without a CPAP machine!
"Getting Fit. . . One Step at a Time"
Adults require 7 to 9 hours of continuous sleep. If you cannot wake up without an alarm clock that is a good sign you are sleep deprived.
And, if you have sleep apnea as I do, you won't get that "continuous sleep" without a CPAP machine!
Wednesday, November 9, 2011
Driver Fatigue? The Cause of More Than 100,000 Accidents a Year!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to the National Highway Safety Administration, driver fatigue is the cause of more than 100,000 motor vehicle accidents, 71,000 injuries and 1,500 deaths annually in the U.S.
"Getting Fit. . . One Step at a Time"
According to the National Highway Safety Administration, driver fatigue is the cause of more than 100,000 motor vehicle accidents, 71,000 injuries and 1,500 deaths annually in the U.S.
Tuesday, November 8, 2011
Take Your Sleep Seriously.....Your Body Does!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Sleep deprivation can lead to diabetes, cardiovascular disease, depression and anxiety, decreased immune, endocrine and metabolic systems, increased weight gain, decreased performance, low energy and decrease in mental clarity.
"Getting Fit. . . One Step at a Time"
Sleep deprivation can lead to diabetes, cardiovascular disease, depression and anxiety, decreased immune, endocrine and metabolic systems, increased weight gain, decreased performance, low energy and decrease in mental clarity.
Monday, November 7, 2011
Three Things That Will Keep You forever Young!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"If I could teach my patients and students three things that would keep them forever young, they would be 1. Drink water, 2. Drink water and 3. Drink more water." Dr. Nicholas Perricone
And, of course, distilled water is the very best!
"Getting Fit. . . One Step at a Time"
"If I could teach my patients and students three things that would keep them forever young, they would be 1. Drink water, 2. Drink water and 3. Drink more water." Dr. Nicholas Perricone
And, of course, distilled water is the very best!
Sunday, November 6, 2011
Water--It's What We're All About!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Water is essential to flush out waste products and toxins, prevent constipation, optimize liver and kidney function and required for most metabolic processes in your body.
Drinking pure, distilled water is the best choice of water!
"Getting Fit. . . One Step at a Time"
Water is essential to flush out waste products and toxins, prevent constipation, optimize liver and kidney function and required for most metabolic processes in your body.
Drinking pure, distilled water is the best choice of water!
Saturday, November 5, 2011
Natural Furniture Polish
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To create natural wood furniture cleaner: combine
1/8 cup lemon juice with 1 cup olive oil. Apply to
furniture with a soft cloth.
"Getting Fit. . . One Step at a Time"
To create natural wood furniture cleaner: combine
1/8 cup lemon juice with 1 cup olive oil. Apply to
furniture with a soft cloth.
Drink Your Water!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
The human body is approximately 60% water, therefore to maintain optimal health, mental alertness and vitality it is essential to drink plenty of water.
I drink about 1 gallon a day of distilled water. Distilled is the purest of all waters andthe very best choice for drinking. Email me if you would like more information.
"Getting Fit. . . One Step at a Time"
The human body is approximately 60% water, therefore to maintain optimal health, mental alertness and vitality it is essential to drink plenty of water.
I drink about 1 gallon a day of distilled water. Distilled is the purest of all waters andthe very best choice for drinking. Email me if you would like more information.
Friday, November 4, 2011
Walnuts are Yummy and Healthy!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Walnuts are a great source of Omega 3 essential fatty
acids. Add a few to salads, vegetable side dishes and
pasta for extra flavor and nutrition.
"Getting Fit. . . One Step at a Time"
Walnuts are a great source of Omega 3 essential fatty
acids. Add a few to salads, vegetable side dishes and
pasta for extra flavor and nutrition.
Wednesday, November 2, 2011
Did You Know?
Over half of Americans prefer organic foods. Some choose organic to support local farms and others say they want to avoid toxins in conventioally grown products.
Source: Over 50 percent ofAMericans Prefer Organic foods over conventional (Sustainable Food News, 7/20/11)
Source: Over 50 percent ofAMericans Prefer Organic foods over conventional (Sustainable Food News, 7/20/11)
Here's a quick and healthy breakfast:
DR. ELLOUISE’S SUPER DUPER START TO THE DAY
1 oz. Ageless Xtra from Univera (for vital energy, mental clarity and focus, managing stress, and joint comfort and flexibility)
1 oz. ProArgi9 from Synergy(helps the heart be healthier and the veins more elastic (and much more)
1 bottle of Ageless Essentials (perfectly balanced nutrition)
1 oz. Aloe Gold (promotes a healthy digestive system and skin)
Enough water to make 3 cups
1 Tablespoon Core Greens from Synergy (the equivalent of 5 plates of spinach & sea greens)
1 RegeniCare package from Univera (promotes joint comfort and flexibility)
2 scoops of non-GMO, organic soy from Wholenectar.com (soy fights cancer)
1/4 cup Flax Seeds (fights cancer, lowers cholesterol, good for regularity)
1/4 cup frozen blueberries (feeds the pancreas)
1/4 cup frozen cranberries (feeds the bladder and liver)
1/4 cup frozen Fiesta blend (papayas, strawberries, pineapple) or whatever blend you like!
1 fresh or frozen peeled Banana (for potassium and tryptophan-which the body makes into seratonin). I have a high need for potassium so I actually use 3 bananas a day.
Using the VitaMix blender is very helpful, cheaper blenders will burn out sooner. Also, flax seeds will not be finely ground up with a regular blender. Flax seed oil can be used but then it’s not “freshly ground” which has more nutrients. Put liquids in the blender first, then add the frozen fruits, blend and enjoy!
Ageless Xtra, Aloe Gold, Essentials, and RegeniCare are all Univera Life Sciences products and are available from Dr. Ellouise 253 241-5151. ProArgi9 and Core Greens are from Synergy and also available from Dr. Ellouise at www.synergyteamglobal.com/drellouise
DR. ELLOUISE’S SUPER DUPER START TO THE DAY
1 oz. Ageless Xtra from Univera (for vital energy, mental clarity and focus, managing stress, and joint comfort and flexibility)
1 oz. ProArgi9 from Synergy(helps the heart be healthier and the veins more elastic (and much more)
1 bottle of Ageless Essentials (perfectly balanced nutrition)
1 oz. Aloe Gold (promotes a healthy digestive system and skin)
Enough water to make 3 cups
1 Tablespoon Core Greens from Synergy (the equivalent of 5 plates of spinach & sea greens)
1 RegeniCare package from Univera (promotes joint comfort and flexibility)
2 scoops of non-GMO, organic soy from Wholenectar.com (soy fights cancer)
1/4 cup Flax Seeds (fights cancer, lowers cholesterol, good for regularity)
1/4 cup frozen blueberries (feeds the pancreas)
1/4 cup frozen cranberries (feeds the bladder and liver)
1/4 cup frozen Fiesta blend (papayas, strawberries, pineapple) or whatever blend you like!
1 fresh or frozen peeled Banana (for potassium and tryptophan-which the body makes into seratonin). I have a high need for potassium so I actually use 3 bananas a day.
Using the VitaMix blender is very helpful, cheaper blenders will burn out sooner. Also, flax seeds will not be finely ground up with a regular blender. Flax seed oil can be used but then it’s not “freshly ground” which has more nutrients. Put liquids in the blender first, then add the frozen fruits, blend and enjoy!
Ageless Xtra, Aloe Gold, Essentials, and RegeniCare are all Univera Life Sciences products and are available from Dr. Ellouise 253 241-5151. ProArgi9 and Core Greens are from Synergy and also available from Dr. Ellouise at www.synergyteamglobal.com/drellouise
Tuesday, November 1, 2011
Get Up and MOVE!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
Plato
"Getting Fit. . . One Step at a Time"
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
Plato
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