Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"Physical fitness is the basis of all
other forms of excellence." John F. Kennedy
Showing posts with label physical fitness. Show all posts
Showing posts with label physical fitness. Show all posts
Monday, March 22, 2010
Saturday, October 10, 2009
Set Your Fitness Goals!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Research shows that people who set fitness goals are more likely to stick with their exercise routines and perform at higher levels than those who don't set goals.
"Getting Fit. . . One Step at a Time"
Research shows that people who set fitness goals are more likely to stick with their exercise routines and perform at higher levels than those who don't set goals.
Wednesday, August 19, 2009
Benefits of Strength Training?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Strength training has many benefits, it will boost your metabolism, tone your body, reduce your risk of injury, increase bone density, reduce anxiety and ease depression and improve posture
"Getting Fit. . . One Step at a Time"
Strength training has many benefits, it will boost your metabolism, tone your body, reduce your risk of injury, increase bone density, reduce anxiety and ease depression and improve posture
Monday, August 17, 2009
Be Strong!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
The American College of Sports Medicine recommends that adults perform at least one set of strengthening moves 2 to 3 times per week.
"Getting Fit. . . One Step at a Time"
The American College of Sports Medicine recommends that adults perform at least one set of strengthening moves 2 to 3 times per week.
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