Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Strength training is important: it builds strong muscles, increases bone density and reduces your risk of injury
Showing posts with label strenthening exercises. Show all posts
Showing posts with label strenthening exercises. Show all posts
Saturday, November 7, 2009
Wednesday, August 19, 2009
Benefits of Strength Training?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Strength training has many benefits, it will boost your metabolism, tone your body, reduce your risk of injury, increase bone density, reduce anxiety and ease depression and improve posture
"Getting Fit. . . One Step at a Time"
Strength training has many benefits, it will boost your metabolism, tone your body, reduce your risk of injury, increase bone density, reduce anxiety and ease depression and improve posture
Monday, August 17, 2009
Be Strong!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
The American College of Sports Medicine recommends that adults perform at least one set of strengthening moves 2 to 3 times per week.
"Getting Fit. . . One Step at a Time"
The American College of Sports Medicine recommends that adults perform at least one set of strengthening moves 2 to 3 times per week.
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