Getting Enough Sleep?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Reducing your sleep by 1 hours for just one night could reduce your daytime alertness by as much as 32%.

How To Select Root Vegetables?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To select root vegetables such as beets, celery roots, carrots, parsley roots, potatoes, parsnips, rutabagas and turnips look for firm uncracked surfaces.

Good Info From Ben Franklin!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"To lengthen thy life, lessen thy meals."
Benjamin Franklin

Don't Just Click It! Tighten It!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

For seat belts to work properly, the belt must not have slack. Retighten safety belts often particularly on long trips.

Eat Your Dark Greens!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

The darker the green leaves, the
more nutritious the lettuce. For
instance, romaine lettuce has six
times more vitamin C and five times
more bet-carotene than iceberg lettuce.

And, spinach has even more!

Get the Most From Your Swim!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To get the most from swimming, vary your strokes and occasionally use swimming fins and paddles to improve your strength and speed.

Swimming---a Great Workout!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Swimming is a great cardiovascular workout. It works almost all major muscle groups without strain on your joints and ligaments.