Yummy!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

An easy way to prepare acorn squash is
to slice it in half and scoop out the
seeds. Put 1 tablespoon of olive oil
and 1 tablespoon of orange juice into
the well of each half. Sprinkle with
cracked pepper, cover and bake 350
degrees for about one hour until soft.

My Favorite Squash is GOOD for You!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Acorn squash is an excellent source
of dietary fiber, potassium, vitamin
C and B, magnesium and manganese.

Bake and add a little butter, salt and pepper. No brown sugar!

Smile to Lose Weight?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to researchers at the University of Chicago and the University of Georgia, when it comes to eating and weight loss, feeling good can motivate you to make healthy food choices. Decorate your kitchen with things that make you smile.

Sparkling Stainless Steel!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To naturally bring sparkle to your stainless steel surfaces, pour a small amount of olive oil onto a soft cloth and buff the stainless steel surface.

Natural Cancer Fighter!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Garlic has many nutritional benefits such as boosting your immune system and inhibiting the proliferation of cancer cells. To get the maximum benefit from garlic add it raw or minced to your dressings, dips, soups and sauces.

Curb Your Appetite by Using a Camera?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Create a visual record of what you eat
by taking a picture of everything you
eat for one week. This may curb your
appetite and make you more mindful of
what you eat.

White Without Bleach?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Naturally brighten your white clothes,
add cup of fresh lemon juice to the
rinse cycle for a normal load of laundry.

How to Reduce Sodium Intake?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To reduce sodium intake experiment
with different flavorings such as
pepper, flavored vinegar, citrus
juices, chili peppers, garlic,
onion and fresh herbs.

Get a Good Night's Sleep!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

For a good night's rest sleep in a dark, cool room, stop eating at least 2 hours before bedtime, establish a bedtime routine and maintain a relaxing environment in your bedroom.

Results of Too Sodium?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

High sodium intake can lead to increased blood pressure and calcium loss, which can weaken bones and lead to osteoporosis.

Sodium? How Much is Too Much?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

The National Academy of Science Food
and Nutrition Board recommend that
adults consume no more than 1,500mg
of sodium per day. The average American consumes more than 4,000mg per day.

Are You Holding Grudges?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Holding grudges and resentments has
a negative effect on health. Forgiving someone can release the negative energy and will positively impact how you feel and your overall health.

Benefits of Strength Training?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Strength training has many benefits, it will boost your metabolism, tone your body, reduce your risk of injury, increase bone density, reduce anxiety and ease depression and improve posture

Creative Way to Add Steps!

Running on a rebounder while watching TV or movies is another way to add steps to your day. Why sit like a couch potato? Go ahead and run while you watch. You will feel good about yourself and your health habits! Yea!

Add Steps!

In order to add steps and help you get to that elusive 10,000 steps per day, be sure to walk while talking on the phone. Walking while talking for one hour is about the same as walking 1.5 miles (because you don't walk as quickly as you would if you were racewalking).

Be Strong!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

The American College of Sports Medicine recommends that adults perform at least one set of strengthening moves 2 to 3 times per week.

Step by Step to Better Health!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

It is recommended that people take at
least 10,000 steps per day to maintain
good health. A pedometer is a fun way
to see if you are reaching your goals
and will give you an incentive to be
more active.

Flax Seed Benefits!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Flaxseed offers many nutritional benefits; it is high in antioxidants and Omega 3 fatty acids. Flaxseed is also high in ligans, which have been reported to have anti-tumor properties.

I put flax seed into my morning blender drink every single day.

YUM! And, Good For You Too!

We all need more water, here's a great way to get it deliciously!

To add great nutritious flavor to your
pure water, slice up some cucumber and
add fresh mint, let it sit in a pitcher or glass for about 30 minutes, stir well and enjoy.

Weight Control Does Not Include Sweetened Beverages!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to a study in the Journal
of the American Medical Association,
middle-aged women who drank one or
more sweetened beverages daily gained
an average of more than 17 pounds over
an eight-year period.

Clear Your Clutter!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Clear your clutter to gain control over your life and handle daily challenges more effectively and efficiently.

Health = Happiness!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"The groundwork of all happiness is health."
Leigh Hunt

Keep a Food Diary to Keep Track of Successes!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

As you create new habits, keep track of your daily activities. Research shows that keeping a food diary, logging your successes, and tracking your progress will focus your attention on your new habits and increase your success.

One Small Step at a Time!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To create a healthy lifestyle, focus
on what you want and make small daily
changes that move you closer to your
healthier lifestyle.

Great Tip!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Wash your hands thoroughly prior to
applying cleansing or moisturizing
products to your face. This will
prevent you from transferring bacteria
into your products and onto your face.

All That With Just Water? Yep!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Hydrating your body with pure water is
important to flush toxins from your body, give your skin a healthy glow and increase your energy.

Sleep Deprivation?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Sleep deprivation will affect your mood, energy levels, and bodily functions and accelerate the aging process. It is important to get at least 7 hours of sleep daily.

Simple Skin Solution!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Skin problems can be a result of vitamin deficiency. To have beautiful skin, eat a diet rich in vitamins and minerals from fresh fruit and vegetables.

Stressed? Do This!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To combat stress and increase your energy, take several long deep breaths throughout the day and notice how much better you feel.