Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To prevent mental deterioration with age, stimulate your brain with challenging new activities such as learning a new skill, instrument or language, or playing a challenging game.
Tuesday, April 5, 2011
Monday, April 4, 2011
Acknowldege Your Anger and Then Deal With It!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Learning to acknowledge and express anger appropriately is the best way to keep it from creating long-term health, career and relationship problems.
"Getting Fit. . . One Step at a Time"
Learning to acknowledge and express anger appropriately is the best way to keep it from creating long-term health, career and relationship problems.
Sunday, April 3, 2011
Repressing Anger is NOT a good thing!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Research shows that both repressing anger and repeated expressions of hostility cause a buildup of homocysteine, a chemical in the blood that has been associated with heart disease.
"Getting Fit. . . One Step at a Time"
Research shows that both repressing anger and repeated expressions of hostility cause a buildup of homocysteine, a chemical in the blood that has been associated with heart disease.
Not Happy With Your Sales?
Biz Tip of the Day
If you're not happy with your sales
income get into training or get out
of sales altogether.
If you're not happy with your sales
income get into training or get out
of sales altogether.
Saturday, April 2, 2011
Want to Help Others? First....Help Yourself!
Biz Tip of the Day
If you want to help other people, your
first duty is to help yourself
If you want to help other people, your
first duty is to help yourself
Balancing Booster
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A simple balancing booster is to step up onto the balls of your feet, hold for two to four seconds, then lower yourself back down. Repeat a few times.
"Getting Fit. . . One Step at a Time"
A simple balancing booster is to step up onto the balls of your feet, hold for two to four seconds, then lower yourself back down. Repeat a few times.
Friday, April 1, 2011
Exercise Balance!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Balance tends to decline with age, to counteract this decline in your ability to balance, incorporate balancing moves into your daily activity.
"Getting Fit. . . One Step at a Time"
Balance tends to decline with age, to counteract this decline in your ability to balance, incorporate balancing moves into your daily activity.
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