Wednesday, September 28, 2011

A Simple Hip Stretch!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


A simple hip stretch is to sit upright on the floor, bend both knees to bring the soles of your feet together. Place your hands on your ankles and gently pull your heels towards your groin. As you exhale apply gentle pressure with your elbows to the thighs, pushing them toward the floor.

Tuesday, September 27, 2011

When to Stretch?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Stretching should be done once muscles are warmed up by light aerobic exercise or a warm bath.

Monday, September 26, 2011

Stre-e-e-e-e-e-tch It Out!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Regular stretching has many benefits such as improving range of motion, keeps joints supple and flexible and reduces risk of injury.

Sunday, September 25, 2011

Reduce the Stress on Your Back, Hips, Knees and other Joints!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


To reduce stress on your back, hips, knees and other joints practice good posture while standing and sitting.

Saturday, September 24, 2011

Balance is Important! Try This!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Balance and agility decline with age. A simple balancing exercise is to stand on one foot while brushing your teeth.

Friday, September 23, 2011

Is Laughter Linked to Lower Heart Disease?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


"The ability to laugh, either naturally or a learned behavior; may have important implications in societies such as the U.S. where heart disease remains the number one killer." Michael Miller, MD

Wednesday, September 21, 2011

Keep Your Toothbrush Clean

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


To keep your toothbrush clean, rinse well in cool water after brushing and store upright. Do not store in a closed case.

Soaking in hydrogen peroxide once a week will eliminat any mold on electric toothbrushes.

What Your Walking Speed Says ABout Your Expiration Date!

Stephanie Studenski, MD, in a study at the Univeristy of Pittsburge says that her study on ambulation amoung the elderly showed tha the faster someone 65 years or older covered a short distance,the longer s/he could expect to live. "The difference wa so dramatic," said columnist Derrick Z. Jackson in the Boston Glove, "that the change of livning another 10 years for 75 year old men, depending on their gait speed, ranged from a ow on in five chance to a nearly guaranteed nin in ten. For 75 year old women, chances ranged from one in three to nin in ten"
But, you can't cheat by consciously trying to walk faster because speed is just a marker.
Tips: take smaller, faster steps, not longer ones. Swing your arms faster (but don't go crazy-keep them close to your side), and breathe naturally. Whether you choose to chew cum at the sam time is up to you!

From Reader's Digest - Health DIgest column 3/11

Monday, September 19, 2011

What About Human Growth Hormone?

Injections of HCG, which naturally declines with age, can increase muscle mass (but not necessarily strength). Unfortunately, such supplements may also have damaging side effects, possibly raising the risk of diabetes and high blood pressure, among other things. the shots will certainly drain your bank account: a year's worth can cost $15,000 or more!

From Reader's Digest March 2011

Resveratrol---Living Up To Its Hype?

Resveratrol, found in grapes, red wine adn some nuts, raised hopes when experiments showed it increased the life span of mice. Sadly, for you to tak in an equivalent amount, you'd have to quaff more bottles of red wind daily than would be healthy oer weeks or even years!

You might also become an alcoholic. Get your resveratrol the natural way, by ingesting ProArgi9 each day. See videos at www.synergyteamglobal.com/DrEllouise for more information.

Strength Training Leads to Increased Calorie Burn!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


According to research at John Hopkins University, strength training leads to increased calorie burn for up to 2 hours after the workout ends.

Bill Clinton ---a Vegan!

Ending a few months of speculation and uncertainty, former president Bill Clinton announced that he’s a vegan on CNN. This is a story of transformation and turnaround if there ever was one. When he first began his presidency, Bill was known for his love of beef steaks, chicken enchiladas, and the somewhat less presidential McDonald’s hamburger. Word is he wasn’t picky and would go after most meat items often with a certain amount of enthusiasm. In short, he loved meat. The problem is these foods didn’t love him back.

In 2004, less than four years after leaving office, the 58-year-old Clinton felt what he described as a tightness in his chest as he returned home from New Orleans, where he was promoting his memoir, “My Life.” Days later, he underwent quadruple bypass surgery to restore blood flow to his heart. “I was lucky I did not die of a heart attack” Clinton said.

Sunday, September 18, 2011

Want to Lose Weight? Eat This!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Research studies show that eating breakfast is a habit of people who have successfully lost weight.

Saturday, September 17, 2011

What Kind of Olive Oil Are You Buying? It matters!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


When purchasing olive oil, select virgin or extra virgin. Store olive oil in an airtight opaque container and store in a cool, dark place to prevent it from turning rancid.

Yummy and Refreshing Raw Salad!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Cucumber mint salad: combine 1 bunch each mint and parsley, stems removed, 2 diced cucumbers, 1 diced red bell pepper, 6 minced scallions, 4 seeded and chopped tomatoes, cup fresh lemon juice, cup extra virgin olive oil, teaspoon sea salt and teaspoon paprika.

Wednesday, September 14, 2011

Interesting Study!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


A study at Washington University School of Medicine found that people who cut 230 calories a day for one year and didn't exercise lost muscle mass, strength and aerobic capacity.
People who exercised without cutting calories lost the same amount of weight without sacrificing muscle mass.

Tuesday, September 13, 2011

Refined Carbs are Powerful....Only It's the WRONG Kind of Power!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Refined carbohydrates such as white bread, cookies, bakery goods, and fruit drinks can raise blood sugar levels dramatically which can lead to an increase in fat storage, weight gain and hunger.

Eat This! Foods High in Fiber. Not That! Refined Carbohydrates.

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Foods high in fiber, such as fruit and 100% whole grains, take more energy to digest therefore they raise blood sugar less than refined carbohydrates.

Saturday, September 10, 2011

Make Good Food Choices and You Will Feel Better and Be Healthier!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


The food choices you make have a big effect on your health and how your body looks and feels.

Friday, September 9, 2011

Improve the Appearance of Your Skin!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


To improve the appearance of your skin, eat a diet rich in antioxidants. Vitamin C is important for collagen production and decreases bruising. Vitamin E provides essential oils that moisturize the skin and keep it looking smooth and supple.

I did a "raw" vegan fast for most of August and many people commented on the fact that my skin looked really good. Something to think about.

Thursday, September 8, 2011

Know Your Medications!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


If you take any medication, make sure you know what it is for, how it should be taken, any potential side effects, and any interactions with other medication, supplements or food.

Got a Gut? For Your Health's Sake, Please Read This!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Men with a waist measurement of 40 inches or greater and women with a waist measurement of
35 or greater are at higher risk to develop heart disease or diabetes than those with less abdominal fat.

Tuesday, September 6, 2011

Be Proactive About Your Health!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


To ensure your receive the best healthcare, be proactive. Ask questions and be an active participant in your health care.

Monday, September 5, 2011

Protect Your Ears and Those of Your Baby!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


One third of people over 65 have some degree of hearing loss. Protect your hearing by wearing ear plugs or ear muffs when exposed to loud noise.
Loud noise will kill the nerve cells in your inner ear, and they don't grow back.
AND, be sure to protect your babies' ears! Many babies exposed to loud music have hearing loss from it.

Sunday, September 4, 2011

Eleanor Roosevelt Quote: Choices!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


"One's philosophy is not best expressed in words; it is expressed in the choices one makes . . . the process never ends until we die. And the choices we make are ultimately our responsibility."
Eleanor Roosevelt

Saturday, September 3, 2011

What To Do When Working At The Computer, Standing in Line, or Sitting in Traffic?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Create a healthy habit of deep breathing whenever possible, such as when working at the computer, standing in line, sitting in traffic or feeling stressed.

Friday, September 2, 2011

Take a DEEP Breath!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Deep breathing has many benefits such as relieving stress, increases oxygenation to vital organs, helps clear and focus the mind, lowers blood pressure and can relieve discomfort.