Wednesday, October 31, 2012
Research shows that having a daily regular bedtime can be as important to your health as stopping smoking or cutting back on saturated fat.
Sunday, October 28, 2012
Control pests naturally by planting a pest-repellent herb garden. Plants such as lemon basil, rosemary, wormwood, catnip, marigolds, lavender, mint, thyme and sage are good pest-repellents.
Thursday, October 25, 2012
Make getting healthy a family activity. Do something active as a family daily, such as biking, swimming, rollerblading, playing Frisbee, tag or ball.
Sunday, October 21, 2012
Make sleep a priority. During sleep is when important biochemicals are replicated, hormones are released, and the body is rejuvenated and refreshed.
Saturday, October 20, 2012
Friday, October 19, 2012
Wednesday, October 17, 2012
For optimal health, avoid bland colorless food, such as white flour, white salt, saturated and Trans fat and processed food. Instead eat a rainbow of colors from whole plant based foods.
Tuesday, October 16, 2012
If you find yourself overeating at certain times of the day, find something that will keep you busy and away from food. Go for a walk, take up origami or knitting, start a hobby that is not conducive to eating or call a friend.
Monday, October 15, 2012
Saturday, October 13, 2012
"To resist the frigidity of old age one must combine the body, the mind, and the heart. And to keep these in parallel vigor one must exercise, study and love." Charles Victor de Bonstettin
Friday, October 12, 2012
Create a natural nail oil to strengthen weak nails. Combine 1 Tbsp. grapeseed oil, 1 capsule evening primrose oil, 1 tsp. avocado or wheat germ oil and 2 drops essential oil of neroli or sandalwood. Massage oil into the nails.
Wednesday, October 10, 2012
Tuesday, October 9, 2012
Sunday, October 7, 2012
"There is a fountain of youth. It is your mind, your talents, the creativity you bring to life and the lives of the people you love. When you learn to tap this resource, you will have defeated age." Sophia Loren
Jicama is a very low calorie root vegetable. It is an excellent source of dietary fiber, rich in vitamin C and a good source of minerals like magnesium, copper, iron and manganese.