Saturday, June 30, 2012

Why Strength Exercise?


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Strength train with weights at least

two days per week to increase bone

density, build muscle mass and reduce

risk of osteoporosis.

Thursday, June 28, 2012

Here's an Easy Way to Increase Veggie Intake!


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



To increase vegetable intake, eat your vegetables first either in a broth based vegetable soup, salad or prepared in a healthful way.
When I had my school, we let the kids eat all they wanted to....but we always served the fresh salad first when they were the hungriest.  We had salad at every lunch and it was made of the organic veggies I got at the farm share.
For yummy salad recipes, go to my other blog:  www.notwealthybuthealthy.blogspot.com

Wednesday, June 27, 2012

Use Proper Eye Protection!


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



According to the National Society to Prevent Blindness, using proper eye protection could prevent 90% of all impact injuries to the eye. 

Monday, June 25, 2012

Black Bean Salsa


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



To make black bean salsa, combine 1 can no-salt added black beans (drained and rinsed), 1 chopped avocado, 1/4 diced red onions, and handful of cilantro leaves and juice of half a lime.

Avocados


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Avocados are a good source of monounsaturated fat, fiber, potassium, vitamins A, C, D, E, K, folate, B vitamins, lutein and magnesium.

Friday, June 22, 2012

Relax and Recharge with Deep Breathing


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



According to Dr. Andrew Weil relax and recharge with deep breathing.  Place the tip of your tongue just behind your upper front teeth (keep it there throughout the exercise).  Exhale completely through your mouth, making a whooshing sound.  Inhale quietly through your nose while you count to four.  Hold your breath for seven counts, then exhale through your mouth (making the whoosh sound again) for a count of eight.

Repeat the cycle four times.

Thursday, June 21, 2012

Drink Your Water!


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



University of North Carolina researchers reviewed eating habits of nearly 5,000 Americans and found that those who drank

7 cups of water a day ate 200 fewer calories than those who drank less.
Drink only distilled water for the best health benefits!  Email me for more information on distilled water.

Tuesday, June 19, 2012

Think High Blood Pressure is Not a Problem? Think Again!


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Studies have shown a link between high blood pressure and the risk of dementia. 

High blood pressure can damage tiny blood vessels in the brain which can lead to scarring in the brain's white matter, its communication system.

Saturday, June 16, 2012

Love Being in the Sun? Read This!


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Ultraviolet rays from the sun break down elastin and increases collagen loss which can lead to wrinkles.  It can make your skin thicker in some area and thinner in others, which can affect skin-tone and texture.

Monday, June 11, 2012

Stress? Don't Treat with Junk Food!


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



If you are having a stressful day, instead of eating unhealthy foods to feel better, buy some fresh flowers to brighten your mood and environment.

Wednesday, June 6, 2012

An Easy Way to Increase your Activity


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Research shows people who wear a pedometer increased their activity by 27%.

Tuesday, June 5, 2012

Serious Exercise!


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Squats are a functional exercise which work your thighs, abdominal muscles, lower back and butt. 

Monday, June 4, 2012

Cut Down On Germs!


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



To prevent the spread of disease in your kitchen, keep a supply of clean dish cloths available and wash them at the end of the day. 

Sunday, June 3, 2012

Have You Checked Your Kitchen Sponge and Dish Cloths for Unwelcome Guests?


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



An NSF international survey found that 77% of kitchen sponges and dish clothes contained coli form bacteria, 86% had yeast and mold and 18% had Staph bacteria.  Yikes! Better to use "single use" ones!

Saturday, June 2, 2012

Reward Yourself!


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Remember to reward yourself when you

successfully reach your goals.  Make

reaching goals fun by celebrating

your milestones and accomplishments.

But, remember to avoid rewarding yourself with food!