Monday, May 28, 2012

Does Your Child Bring Lunch?

Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Research shows that kids who bring lunch to school eat less fast food, drink less soda, eat less French fries and high-sugar foods and eat more fruits and vegetables than their classmates.

Sunday, May 27, 2012

Natural Face Mask

 
 
Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Recipe for a natural face mask: blend 1 banana, 1 cup plain yogurt, 1 tablespoon of honey and 2 tablespoons of rolled oats, smooth onto face and let soak in for 15 min, then rinse well.

Saturday, May 26, 2012

Ugly Topic.......Useful Info!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Prevent constipation by drinking plenty of water, regularly exercising, eating at least

25 to 35 grams of fiber daily and do not ignore the urge to have a bowel movement.

Wednesday, May 23, 2012

Stop! Take Time to Enjoy Life!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"


Take time to enjoy life.  Walk in nature, go to the movies, spend time with family and friends, do an activity that is fun in order to help relieve inner pressures and stress

Monday, May 21, 2012

You Gotta Live a LIttle, Laugh a Little...no! Wait, You Gotta Laugh a LOT!


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Research shows that regular intense

laughter can lower blood pressure,

decrease stress hormones, strengthen

the immune system and increase HDL

cholesterol and lower LDL

cholesterol.

 

Sunday, May 20, 2012

All That From......Squash? Yep!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Butternut squash is a great source of carotenoids which may help prevent cancers and may reduce the risk of developing cardiovascular disease.  It is rich in antioxidants, zinc, magnesium and a good source of dietary fiber.




Saturday, May 19, 2012

Happiness is Not An Accident!


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



"Happiness is not an accident.  Nor is

it something you wish for.  Happiness

is something you design."

~Jim Rohn

Flexibility is Important!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Maintaining flexibility helps you maintain balance, prevents falls, relieves chronic pain and tension, and improves circulation, mental focus and energy.

Thursday, May 17, 2012

Find Your Mind Racing?

Health Tip of the Day

"Getting Fit. . . One Step at a Time"



If you find your mind racing before going to bed and you cannot fall asleep.  Write down your concerns or create a to-do list for tomorrow so that you can let them go for the night.

Tuesday, May 15, 2012

Warm Up First!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Always warm up muscles with light aerobic exercise prior to stretching to prevent injury.

Monday, May 14, 2012

Flexible?

Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Flexibility decreases with age.  To

counteract the loss of flexibility,

stretch your muscles at least three

times weekly.

Sunday, May 13, 2012

Set Goals!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Set goals that will challenge and motivate you to live your purpose.  As you live your purpose, you will feel energized and invigorated.

Saturday, May 12, 2012

Exercise Your Brain!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Research indicates that giving your brain some daily exercise strengthens the connection networks among brain cells, which can create a powerful defense against cognitive diseases.

Thursday, May 10, 2012

Practice Mindfulness!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"



Research found that practicing a style of meditation known as mindfulness for 30 minutes per day for 8 weeks may help improve your ability to quickly and accurately focus your attention.

Sunday, May 6, 2012

Think You Need an Expensive Gym Membership to Keep Fit? Think Again!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"



You don't need a gym for a good cardiovascular workout.  You can march in place, do jumping jacks, dance, jog in place, jump rope, box or ski moves, step-ups, walking lunges or any other moves that get your heart rate up.

Saturday, May 5, 2012

Jump for the Health of It!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"



To increase lower body strength and power, do 1 to 3 sets of 12 vertical jumps. Stand with knees bent and arms at sides, jump as high as you can, reaching toward the ceiling with arms.
It is said that this type of jumping is also very good for bone health!

Friday, May 4, 2012

What is Wealth?


Health Tip of the Day

"Getting Fit. . . One Step at a Time"



"It is health that is real wealth and not pieces of gold and silver."

~Mohandas Gandhi

Drink Soda? Read This!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"



The Health Professionals Follow-Up Study of more than 40,000 men, found that after 20 years those who consumed regular soda an average of one can, glass or bottle daily, had a 24% higher risk of diabetes than those who never drank regular soda.

Tuesday, May 1, 2012

Keep Moving!

When I talk on the phone, I always walk as I talk.  It's an easy way to get in more steps each day and moving is so very good for me!  So, don't just sit there.....get going!